Awesome Roast Pork Keto Recipe Ideas

Awesome Roast Pork Keto Recipe Ideas. Roast pork is a classic dish that is perfect for any occasion, and it can also be a delicious option for those following a ketogenic diet. With a few simple modifications, this dish can be transformed into a keto-friendly meal that is both satisfying and delicious.


  1. 3 lb boneless pork roast
  2. 1/4 cup olive oil
  3. 2 cloves of garlic, minced
  4. 1 tsp dried rosemary
  5. 1 tsp dried thyme
  6. Salt and pepper, to taste


  • Preheat the oven to 425°F (220°C).
  • In a small bowl, mix together the olive oil, garlic, rosemary, thyme, salt, and pepper.
  • Rub the pork roast with the olive oil mixture, making sure to coat it evenly.
  • Place the pork roast in a roasting pan and put it in the oven.
  • Roast the pork for 20 minutes, then reduce the oven temperature to 350°F (175°C) and continue roasting for an additional 60-75 minutes, or until the internal temperature reaches 145°F (63°C).
  • Let the pork rest for 10-15 minutes before slicing and serving.

This recipe is a great option for those following a ketogenic diet as it's low in carbs and high in fat. It's perfect for a family dinner or a special occasion. You can also use this recipe as a base and add your own flavors to make it more delicious. You can add some additional herbs, or even some fruits like apples or cranberries to give it a different flavor.

Serve it with a side of green beans, or some cauliflower mash for a complete meal. Enjoy!

*Note that the internal temperature of 145°F (63°C) is for medium-rare, if you want it more cooked you could go up to 160°F (71°C)

Keto Oven Roasted Pork Loin with Lemon Herb Sauce Everyday Eileen
Keto Oven Roasted Pork Loin with Lemon Herb Sauce Everyday Eileen from

Transfer the cooked roast to a plate to rest for 10 to 15 minutes. Reduce heat to 300 degrees and roast for an additional 45 minutes per pound. How to make roast leg of pork with crackling.

How To Make Keto Roast Pork.

The full instructions are below in the recipe card. Add pork loin to baking dish. Find all kinds of keto friendly ways to prepare pork, including pork chops, pork tenderloin, sausage, pork rinds, and of course, bacon.

Not Only Does This Keto Pork Belly Recipe Yield Enough To Feed At Least 8 People (Or One Person For Days), It’s Also Simple To Make!

Roll and tie the pork leg with a kitchen twine. Set your oven temperature to 375°f and allow it to preheat. Mix mustard, salt, pepper, rosemary, garlic powder, and garlic in a small bowl.

Rub It On The Meat.

If not using a marinated pork, make a quick rub of lemon juice, olive oil, minced garlic, and chopped parsley. For more keto ideas, check out. Steps for making your roast.

Add Butter To The Bottom Of The Pot And Let Heat For 1 Minute.

Add butter and bake in the oven for 15 minutes or until the pork reaches an internal temperature of 145 degrees. How to make roast leg of pork with crackling. Total cooking time for an 8lb roast should be about 6 hours and 20 minutes.

Make Cuts On The Surface Of The Pork Skin.

Reduce the oven temperature to 350°f and continue to roast for 40 to 55 minutes (about 20 to 25 minutes per pound) or until the pork is cooked through. Rub the whole pork belly with the salt, pepper and olive oil. Rinse the pork leg and pat dry with paper towel.


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