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While all ketogenic diets revolve around minimized carbs, actual daily carb The ketogenic (or keto) diet is a low carbohydrate, high fat diet. On the keto diet, your body enters a metabolic state.
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Grilled chicken over baby spinach, tomato, and avocado salad snack (2.2g net carbs): 2 oz ham, 2 tbsp cream cheese, and 2 dill pickle spears dinner (7.6g net carbs): Pour egg mixture into the cup or mug.
What You Need 1 Red Or White Onion, Chopped 6 Mushrooms, Chopped 1 Tbsp.
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